Fight Night Team and a Fancy Girl

In anticipation of the returning Fight Night II, a white-collar boxing event on March 31st, a fancy girl like me cut her Maldives trip short for exclusive behind the scenes access to the training zone. What a night it is going to be! Fourteen Dubai seasoned executives including two female brave hearts have traded their business dinners at Roberto’s for an opportunity to physically interact with one another face-to-face, surrounded by a roaring crowd and yelling coaches. Great news, the event is free to attend and will take place at the Round 10 Gym at 2pm on March 31st in Dubai. Exciting!

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Not wanting to admit what a complete idiot I am in connection to  boxing or any competitive sports (my last attempt with Muay Thai failed due to a lack of aggressiveness), I turned my desperate eyes to Hollywood, a trusted source of reliable information. From the adventures of Sherlock Holmes, a talented amateur boxer, I studied Kubrick’s Raging Bull followed by unbreakable Rocky. However, it was Gigi Hadid’s defence strategy during Milan Fashion Week that convinced me to jump into my favourite Zumba outfit, tie my hair in a quick chignon and put on some bright long-lasting lipstick prior to committing to an hour of live trial.

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“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. Nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep on moving forward; how much you can take and keep moving forward. That’s how winning is done! Now, if you know what you’re worth, then go out and get what you are worth. But you gotta be willing to take the hits…” Rocky’s alarming voice was looping in my ears again and again as I made my glamorous entrance to the Warehouse Gym reception. My first sweat appeared a few seconds later when I shook hands with Roy, the technical coach of the Fight Night Team who unlike me was chill and confident. After Roy promise not to hurt me, I was ready to take the hit.

The training started with a warm-up followed by an intense three-rounds skipping routine. “Side to side, faster, knees higher”. Joe’s voice was lost on me as I struggled to produce five decent skips in a row. Everyone around me seemed absolutely fine, skipping like pros. Joe, the Fight Night fitness coach continued to be very nice, not yelling for extra push-ups like the movies.

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When sparring began, I did what I do the best – giggled and batted my eyes to avoid participation at any cost. The fighters in front of me were engaged in an incredible boxing waltz, mixing rapid steps with sleek shoulder moves and sneaky defence strategies. I couldn’t believe these were the freshmen who started their first boxing class at the end of January this year.

I was mesmerised until someone tapped me on the shoulder and pointed at resting gloves. “I’m Frank, let’s get you started,” and that was an offer I couldn’t refuse. Frank, was a tough looking guy with the most charming smile. He helped me with gloves, moved my feet apart, stretched and curled my arms in a defensive position. In a matter of minutes, we were practising the basics: “one” and “two”, (“three” was a challenge). Needless to say, my glam had faded away.

During short breaks I noticed how dedicated and focused the whole Fight Night crew was. I was the only one out of breath, quietly sobbing in a corner with my long lasting lipstick smeared all over my face. The fighters were constantly on the move, from bags to sparring and back to the bags.

The last part of the training was mat power exercises. Joe gathered us in a circle so there was no change of sneaking out. Without escape, I dove into rounds of burpies, high jumps, full body crunches and some other painful moves. Believe it or not, I survived!

It was a real pleasure to chat with the crew who didn’t have a single laugh at my ridiculous attempts to beat them at their game. With the attitude of real champions, they were supportive, encouraging and helpful. I really can’t wait to see them in the ring. Are you gonna be there? Do come to say hi if you see me.

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New Year’s Resolution: Shape Up!

Dear lovely loyal reader,

How have you been? I’m mostly well too (thanks!), struggling to conquer sugar cravings and removing make-up before sleep. My resolutions is “just do it!”The opportunity for a new top me-me-me sounded tempting, a spiritual Klondike on a personal horizon of dreams and hopes.

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However a few weeks through January, when it became obvious that goal accomplishment has already failed, there was one I intended to nail no matter what – shape up! Frankly speaking it would be really cool to get super fit in my 30s and be discovered by Sports Illustrated.

Would you agree that the year of 2016 was the year of healthy living? If research into the benefits of black coffee, red wine and butter left some questions unanswered, Instagram hashtags #fitness and #fit displayed endless motivation and effort towards a stronger body. Meanwhile my initial attempts to exercise were barely successful and rather painful:

Right at that moment the destiny introduced me to Leo.

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Leo belongs to a rare circle of Personal Trainers who don’t brag, but do their job with enthusiasm, passion and contagious persistency. Yelling is not in practice either. Instead, he uses a technique that I describe as “charm and kill”, loading me with a logically connected chain of exercises similar in structure to DNA. Just right when I’m out of breath or motivation to continue, he would drop: “Today’s pain – tomorrow’s gain, smash it Anna” and smile. While I indulge in double Caesars for fun – Leo wakes up at 5am to win Cross Fit “pageants”.

The best is that he focuses on my fading body goals to tone sagging knees, straighten outer thighs and so many many more. Leo delivers a tailored workout every time and gets me stronger, fitter and healthier because a rising star swimwear model is not just a pretty face!

So to keep my New Year resolution alive and get you involved, I teamed up with unstoppable Leo who decided to break our “perfect legs” exercise routine into 5 easy moves. Attention: warm up and stretching are not included in this routine but should never ever be skipped (though skipping is great for lean leggies).

Move 1: Front Squats

A very successful exercise that results in stronger and leaner legs. Choose to start without weight if your recent workout plan involved Netflix’s “Chef’s Table” or spying on friend’s Instagram (I’m certainly guilty), otherwise move some weight off your shoulders to the front, stand with your feet apart and squat! Do 20, 15 and 10 reps.

Move 2: Ball Throw Squats

A variation of the previous exercise engages additional groups of muscles including shoulders. Start with a lighter weight and focus on your posture. It’s important to keep your back straight and straighten knees softly every time. Do 20, 15 and 10 reps.

Move 3: Single Leg Bench Lunges

Stand a meter away from a bench. Keep your back straight, place one foot on the bench, smile, bend your leg and lunge. Do 20, 15 and 10 reps.

Move 4: Curtsy Lunges

A powerful variation of the standard lunge, this exercise tones outer hips and builds better glutes. Bring one of your feet back and across your body. Both knees when bent should be 90 degrees (as always). Do 20, 15 and 10 reps.

Move 5: Forward lunges

This is considered a dangerous exercise, please remember to keep your chest lifted, back straight and knees bent at 90 degrees. Add weight only when a standard lunge has been mastered to perfection. Wear compression socks for an extra support.

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Well done! Let’s make the world a fitter place together, right meow!

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I am wearing Coega sunwear and Zumba wear. For questions and inspiration feel free to reach out to Leo or stalk me on Instagram or Facebook

Teach. Dance. Party – Zumba!

Secret no. 1: It was love at first sight between me and Zumba!

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We met rather randomly. They say opposites attract, so there I was a big fan of mat exercises and a quiet reader of The Economist who meditates to the sounds of Tibet, scrolling through my work mail in front of the studio. “You could use some cha-cha-cha, girl. It’ll loosen up your back”, laughed someone’s voice and a few minutes later it happened. I lost my soul to the wild Zumba moves. Forever, I’m afraid…

To my delight, Zumba loved me back! I juggled and partied through classes leaving behind work stress, the weight of deadlines and pressure from the land of business. I integrated all kinds of sneaky salsa steps into my daily walks around the office. I amused colleagues with occasional “a la cadera” routine on lunch break. I traveled with Zumba wear while my Instagram flourished with Zumba looks from all over the world…

“My moves-my rules” and on a count of four (my lucky number) one summer afternoon a passion had turned into a profession. I registered for certified Zumba Basic 1 instructor training (oh, la la!) in Dubai.

Secret no. 2: You can as well! Everyone can. Around the world  zumba.com

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Being a Zumba instructor with a license to teach for up to a year sounded absolutely awesome! It would be a flexible paid engagement that brings happiness, prolongs wellbeing, encourages traveling and socializing. Top it up with a new collection of Zumba wear every couple of weeks that turns you into a desirable trendy superstar! So without any doubt I was ready to scream “Yes!” and take my relationship with Zumba to the next level. At least spiritually. So to support my commitment with action, I sat down to obsessively study the training manual (the curse of a perfectionist) to be one move ahead and to surprise the dancing community with my witty comments (the curse of a manager).

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On the morning of the training I was ready to jam, learn and impress. Equipped with a spare outfit, water and Zumba protein shake I was fearless, no challenge seemed to be challenging enough. I must admit, I was wrong!

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My first impressions straightened me up. The Bare fitness studio in the heart of Dubai was full. Full to the limits (I had no idea Zumba was so popular in the Middle East), however it was rewarding to find out how easily fitness united people from different regions and counties, including the UAE, Egypt, Iran, Saudi Arabia, Europe and the UK. There were no boundaries, just the rhythm of dance! Our instructor Steve handled a demanding crowd with a professional sharpness. In a matter of seconds I was greeted, registered and briefed. The fun has started!

Steve was truly brilliant. He had carefully constructed his training in a way that was interactive, engaging and easy to follow. He started with the free style master class giving everyone an opportunity to show off and then gradually moved to teaching the basic steps of Merengue, Salsa, Cumbia, and Reggaeton. With constant repetition and friendly assurance, we all clapped, jumped, laughed and successfully followed his choreography (with variations!). At times, Steve would pause the training to mix standup humor with facts, and would talk us through the dancing routine, music, secrets of being a great instructor and that strictly confidential Zumba formula. I hardly noticed the time fly by.

Loaded with the theoretical and practical knowledge, I couldn’t wait to get home to practice my new moves and steps. Dancing was a part of me. I felt inspired and overwhelmed by the new exciting opportunities and connections. Training with Steve and with all those beautiful, talented and motivated individuals made me realize that I wasn’t alone in this journey to the greater me as a person and as a new instructor. There was more than a community of fitness enthusiasts as Zumba combined it all: people, technology, fashion, innovation, ideas, formula, choreography, music, steps, beauty, healthy supplements, spirit, you name it! Now I’m a part of Zumba too.

Secret no. 3 Here are 10 proven tricks to get through the Basic 1 successfully:

  1. Attend Zumba classes ahead of the training;
  2. Read the manual;
  3. Google your instructor and learn about them before the course;
  4. Invest in trendy Zumba outfit (20% off with antrestain at zumba.com (US));
  5. Carry business cards to connect with great people around you;
  6. Pack a change of clothes, shoes, a towel, water bottle, snacks (I opted for Zumba protein shake);
  7. Monitor your wellbeing: phase up and phase down to stay actively healthy;
  8. Bring camera and don’t go shy on photos;
  9. Try to get closer to the stage;
  10. Have fun! Your first training will be unforgettable!

Find more information about the training at zumba.com. Stalk me on Instagram or Facebook

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Turns Out Baseball Isn’t Cricket

Baseball! Toronto takes the Blue Jays pretty seriously (after hockey, maple syrup and beer). I saw them play the NY Yankees in the mostly full, 50,000+ capacity Rogers Centre downtown. And they won!

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The stadium has a retractable roof (was opened for nice weather) and Blue Jays fans dressed in branded blue were pouring through gates with a power of the Niagara Falls.

Luckily, as baseball is not prevalent outside North America, I had 3 helpful locals next to me explaining the rules. My understanding is that players wear tight pants, carry bats for personal protection, steal bases to take them home, and wear a single glove like Michael Jackson. No sequins or moonwalk though – just a super energizing hip routine from a guy called Jose Bautista.

Blue Jays dedicated a couple of minutes to the legendary baseball columnist Bob Elliott who has retired from  the”Sun” (= TimeOut Toronto) on May 31st.

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The only area cricket has baseball beat is the mandated tea breaks. But! Baseball outshines cricket with their Cheerleaders! They are truly the glam, chic, beauty, vibe and fun of the game and the only girls who moved comfortably and freely on the field without police interference.

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It did not appear anyone was shy about branding. Sport is a business and is definitely run as one.

By the time sun went down – the stadium was groaning with anticipation of forthcoming victory and CN Tower burst into rainbows. The NY Yankees showed no desire to score, loosing 7-zero and it was very exciting to see happy Blue Jay’s fans booing, cheering and sharing joy.

Watching girls and boys shake their hips made me hungry for chicken and freedom. Fortunately the most Canadian shawarma was just next door. History is indeed now 🙂

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P.S. The first recorded game of baseball in Canada and arguably the fist ever way played today – on June 4th in 1883 in Beachville on a field behind a blacksmith’s shop.

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High on Fashion and Self-Expression

In a city where I was once complemented for wearing tiny pajama-shorts Downtown, it is still a challenge to stand out. Torontonians often dress not for the occasion, but to blend in to the lush, rich outdoors created by nature and great Canadian civil engineers. They tend to love simplicity, organic, cruelty-free fabrics and tons of layers. Well, do what Romans do when in Rome.

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When I arrived it snowed the next morning. There is nothing more exciting for a Dubai girl in flip-flops than to be exposed to numerous opportunities to show off fur, boots and some serious winter style in May (you may argue that a gold chain is missing in that outfit).

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While the weather was throwing tantrums – my fashion spirit grew as sharp as CN Tower. Pockets, a hood and double stockings made my defense strategy a total success. God Bless Aritzia!

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For a feel of La Vie en Rose (French language is as important as English to Canadians)  – a little pink dress by Moda Aesthetics is a must-have and a must-paired with a locally sourced coat. The camel color brought all the nostalgic memories from the back home. With addition of an Italian scarf and American shoes, all the sudden you look as diverse as Toronto society.

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If you ever fancy a long romantic walk on a foggy morning – head to Lake Ontario waterfront in shaping leggings by Zumba wear. Hold tight to a funked up backpack; its sparkling powers could save you from cycling enthusiasts and random snakes.

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Torontonians taught me another important lesson – no matter how fit, strong, confident or stylish you are, always wear a helmet on every wild off-road adventure (and support your lower back of course).

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What I really love about dressing-up in Toronto is to be a part of something big, bigger than my ego. Stroll through the neighborhoods to camouflage your way into high-end street art installations.

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Then let the rebel inside you shine. Self-expression is what fashion is all about. Go wild!

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Live. Love. Breath. Be Crazy and Happy!

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Secret: 20% off all Zumba wear, shoes and accessories with annatrestain on Zumba US

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